Randy29650's Journal, 08 February 2017

216.8 lb Lost so far: 41.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 83.57g | Prot: 125.53g | Carb: 37.12g.   Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Boiled Egg. Lunch: Saskatoon Paleo White Chicken and Root Vegetable Chili. Dinner: Saskatoon Paleo Primal Chicken Cordon Bleu with Broccoli and Roasted Parsnips, Green Giant Mashed Cauliflower. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2901 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...