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Not feeling well today--but I ate right, laid around most of day--only 529 steps today. Need to pump up the walking and exercise!
Diet Calendar Entry for 22 January 2010:
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1500 kcal
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Fat: 38.31g | Prot: 92.81g | Carb: 206.53g.
Breakfast: yoplait light fat free yogurt, diet pepsi. Lunch: taco bell hot sauce, honeysuckle white deli sliced oven roasted turkey brt, iceberg lettuce, plum tomato, the laughing cow light original swiss, weight watchers string cheese. Dinner: boca burger, the laughing cow light original swiss, La Fuerza reduced carbs whole wheat wrap, plum tomato, raw spinach, iceberg lettuce, hellmann's light mayonnaise. Snacks/Other: quaker weight control oatmeal, yoplait light fat free yogurt, diet pepsi, Chewy Bars - Oats & Peanut Butter, weight watchers string cheese, weight watchers latte bar. more...
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