Weigh In record (no journal entry) for 08 February 2017
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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2015 kcal
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Fat: 81.63g | Prot: 36.04g | Carb: 280.42g.
Breakfast: Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, TiP Kondensmilch 4%, Dolce Gusto Caffe Lungo, Ja! Würfelzucker. Lunch: Dolce Gusto Mocha, Landliebe Grieß Pudding - Erdbeeren, Erasco Heiße Tasse Waldpilz Nudel, Bifi Carazza. Snacks/Other: funny-frisch Kessel Chips Roasted Bacon Style, Jacobs 2 in 1, Coppenrath & Wiese Choco Cookies, Jacobs Espresso, Ja! Würfelzucker, Corny Free Haselnuss. more...
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2389 kcal
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Activities & Exercise:
Sitting - 6 hours and 40 minutes, Watching TV/Computer - 1 hour and 25 minutes, Desk Work - 15 minutes, Driving - 13 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 43 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 10 minutes, Cooking - 4 minutes, Massage - 12 minutes, Standing - 6 hours and 15 minutes. more...
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gaining 1.5 lb a week
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