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Meant to do this last night, but forgot.
Mini-goals for the week:
Diet -
1. Drink more water. I go back and forth on this, but I need to consistently drink at least 96 ounces a day.
2. A piece of fruit every day. I am not a fruit eater, so I have a hard time with this; I'd much rather have some veggies.
3. No fast food! Been doing good on this, just need to keep it up.
Exercise - (several goals already; will continue on them)
1. Vibram barefoot exercises and 100-ups 6 days/week
2. Continue 7 weeks to 100 pushups (Week 3)
3. log 50+ miles
4. Spartan Blood and Sand circuit training twice this week
5. Already getting over 60 crunches in <1 minute, need to move up to sit-ups.
Diet Calendar Entries for 10 January 2012:
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1628 kcal
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Fat: 74.60g | Prot: 69.84g | Carb: 181.18g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Superior Touch Better Than Bouillion Beef Base. Lunch: adkins. Dinner: Turkey Meatballs, Greek Yogurt Dressing, spaghetti squash, mushrooms, pasta sauce, salad. Snacks/Other: Butterfinger Bar (Minis), Salsa, tortilla Chips. more...
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4510 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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