Weigh In record (no journal entry) for 08 February 2017
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1339 kcal
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Fat: 30.52g | Prot: 78.85g | Carb: 191.35g.
Breakfast: Lätta Halbfettmargarine, Loose Quäse, Stockmeyer Peperoni-Salami, Normaler Kaffee, Aldi Vollkorn Knäckebrot, Marmeladen und Eingemachtes. Lunch: Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Loose Quäse, Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Rapsöl, Gekochter Sellerie, Möhren. more...
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3467 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 7.7 lb a week
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