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Nerdy Girl
Journal
10 Jan 12
Nerdy Girl's Journal, 10 January 2012
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Weigh In record (no journal entry) for 10 January 2012
213.0 lb
Lost so far:
18.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1301 kcal
Fat: 66.62g | Prot: 58.75g | Carb: 113.50g.
Breakfast:
Sausage McMuffin with Egg, Hash Brown, Orange Juice (Large).
Dinner:
Hearty Ham & Cheese Omelette.
Snacks/Other:
Flipz Milk Chocolate Covered Pretzels.
more...
2837 kcal
Activities & Exercise:
Driving - 56 minutes, Desk Work - 8 hours and 23 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 4.3 lb a week
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