...oxana...'s Journal, 08 February 2017

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Weigh In record (no journal entry) for 08 February 2017

136.9 lb Lost so far: 15.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2017:

1792 kcal

Fat: 77.15g | Prot: 30.41g | Carb: 146.10g. Breakfast: BackWerk Börek Spinat, Kaffee mit Milch. Lunch: YumYum Chicken Flavour (60g), Gut & Günstig Sahne Schmelzkäsezubereitung, Gut & Günstig Mehrkorn Brötchen. Dinner: Raffaello Raffaello, Sekt, Rotkäppchen Sekt Halbtrocken. Snacks/Other: Erdbeeren, Aldi Mini Muffins. more...

1513 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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...oxana...'s Journal, 08 February 2017

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