Weigh In record (no journal entry) for 10 January 2012
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253.0 lb
Lost so far: 37.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2447 kcal
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Fat: 184.04g | Prot: 147.56g | Carb: 68.96g.
Breakfast: pork sausage patty, cheddar cheese, Scrambled Egg (Whole, Cooked). Lunch: cheddar cheese, ham. Dinner: ham, radish, scallions, raw broccoli, blue cheese, romaine lettuce, olive, tomato, boiled egg. Snacks/Other: almond, peanuts. more...
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3555 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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