Weigh In record (no journal entry) for 08 February 2017
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1330 kcal
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Fat: 55.89g | Prot: 98.92g | Carb: 104.22g.
Breakfast: Кофе с Молоком, Сыр Российский, Овсяноблин. Lunch: ФЭГ Капуста Квашеная с Морковью, Свиная Корейка (Вырезка). Dinner: Плов со Свининой. Snacks/Other: Пряники. more...
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losing 15.4 lb a week
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