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Na geht doch. 😊
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201.9 lb
Lost so far: 6.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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1270 kcal
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Fat: 48.27g | Prot: 30.34g | Carb: 177.85g.
Breakfast: Gut & Günstig Chester Schmelzkäse, Sonnenblumenbrot. Lunch: Kartoffelpüree, Nong Shim Shincup Noodle Soup. Snacks/Other: Bellarom Weiße Schokolade, Nimm2 Lachgummi Minis, Kaffee mit Milch, Sunlife Multivitamin Brausetabletten. more...
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losing 18.5 lb a week
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