Weigh In record (no journal entry) for 08 February 2017
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201.3 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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159 kcal
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Fat: 2.90g | Prot: 30.60g | Carb: 2.80g.
Breakfast: ZEC+ Eiweißshake. more...
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gaining 0.1 lb a week
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