Weigh In record (no journal entry) for 10 January 2012
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1687 kcal
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Fat: 80.68g | Prot: 60.43g | Carb: 167.96g.
Breakfast: Raspberry & Apple Alpen. Lunch: Sunbites, Light Mayo, Egg, White Rolls 6 Pack. Dinner: Bolognese Sauce, Spaghetti, Mince Beef. Snacks/Other: Fruity Ploughmans, Milk Chocolate Coins, Chocolate Digestive. more...
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2739 kcal
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Activities & Exercise:
Driving - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 12 hours. more...
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gaining 1.2 lb a week
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