Weigh In record (no journal entry) for 10 January 2012
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1120 kcal
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Fat: 23.99g | Prot: 82.18g | Carb: 151.94g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Blueberries, Strawberries, Whole Grain Tortillas, Ground Turkey. Dinner: Mushrooms, French Dip Au Jus Sauce, Angus Roast Beef, Broccoli, Fat Free French Style Dressing, Onions, Lettuce, Artisan Bread French Baguette. Snacks/Other: Orange Slices, Altoids Peppermint. more...
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3008 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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