Weigh In record (no journal entry) for 08 February 2017
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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796 kcal
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Fat: 35.48g | Prot: 33.85g | Carb: 87.59g.
Breakfast: Hash Brown (from Frozen), Toasted Multigrain Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, Water. Lunch: Water (Bottled), Subway Avocado, SunRice Original Thin Rice Cakes, Fresh Ham (Lean Only Eaten). more...
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2467 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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