Weigh In record (no journal entry) for 08 February 2017
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190.9 lb
Lost so far: 70.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1195 kcal
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Fat: 40.03g | Prot: 83.71g | Carb: 129.00g.
Breakfast: Passion Fruit, Coles Toasted Original Muesli, Cinnamon, Vinegar (Cider), Fat Free Greek Yoghurt, Gala Apples, Banana. Lunch: Sirena Tuna in Oil Italian Style, Wattle Valley Wholegrain Soft Wraps, Sliced Ham (Extra Lean), Maille Dijon Mustard, Carrots, Lettuce, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions, Fresh Lemon Juice. Dinner: Chilli Con Carne, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Beef Jerky, Almonds, Plums, Nespresso Coffee Capsule, Coles Full Cream Milk. more...
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2446 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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losing 4.6 lb a week
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robbie j's weight history
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