Weigh In record (no journal entry) for 10 January 2012
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261.7 lb
Lost so far: 5.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1580 kcal
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Fat: 1074.50g | Prot: 203.00g | Carb: 831.50g.
Lunch: Kranvatten, Protein tillskott, Apelsinjuice Koncentrat (Utspädd). Dinner: Protein tillskott, Kranvatten, Apelsinjuice Koncentrat (Utspädd), Grovt Korvbröd, Hots, Ketchup . Snacks/Other: Kranvatten. more...
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3743 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 44 minutes, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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