Weigh In record (no journal entry) for 07 February 2017
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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2326 kcal
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Fat: 88.67g | Prot: 132.26g | Carb: 253.27g.
Breakfast: Trader Joe's Fettuccine Alfredo, Panera Bread Caesar Salad (Half Portion), Trader Joe's Hearty Minestrone Soup, Tyson Foods Boneless Skinless Chicken Breasts, Starbucks Caramel Macchiato (Tall). Dinner: Fairlife Whole Milk, Kerrygold Pure Irish Butter, Mann's Sunny Shores Broccolini, Kroger Idaho Russet Potatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Raspberries, Pepperidge Farm Lexington Milk Chocolate Toffee Almond Cookie, Rule 1 Protein, Nutra Bio Super Carb - Kiwi Strawberry. more...
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gaining 3.1 lb a week
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