Weigh In record (no journal entry) for 07 February 2017
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187.6 lb
Lost so far: 19.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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811 kcal
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Fat: 28.88g | Prot: 47.82g | Carb: 85.29g.
Breakfast: Mercadona Pan Integral, Alpro Leche de Almendras sin Azucar, Hacendado Jamon Cocido Extra. Lunch: Kiwi, Huevo Cocido, Papa Cocida, Aceite de Oliva, Hacendado Alcachofa Baby. Dinner: Aceite de Oliva, Mercadona Atun Natural, Hacendado Aceitunas Negras sin Hueso, Aguacate, Manzana Golden, Primaflor Corazones de Cogollos Extra, Tomates Cherry, Hacendado Barra de Pan Integral. more...
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losing 1.4 lb a week
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