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Hour and a half of yoga this morning, plus an hour and a half cycling this afternoon. Needed the exercise as had a slice of home made fruit cake, a Mr Kipling chocolate slice, a chocolate digestive biscuit and a cup of coffee after yoga!!! 🍥🎂🍪🤸♀️🚴♀️😁😁
Diet Calendar Entries for 07 February 2017:
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1361 kcal
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Fat: 47.63g | Prot: 41.70g | Carb: 190.18g.
Breakfast: Del Monte Frozen Mixed Berries, Tea with Milk, Rogers Foods Porridge Oats. Lunch: Tetley Tea with Semi-Skimmed Milk, Almonds, Apples, Sainsbury's Milk Chocolate Digestives, Tesco Sliced Fruit Loaf, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Carbonated Water Unsweetened, Tetley Tea with Semi-Skimmed Milk, Cooked Red Cabbage, Cooked Broccoli (from Fresh), boiled swede, Cooked Carrots, Tesco Breaded Cod Fillets. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Mr Kipling Chocolate Slice, Fruitcake. more...
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2112 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 minutes. more...
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 Comments
Is it national carbs week? A lot of us seem to have gone off the rails on sweet stuff ...
07 Feb 17 by member: Phooka
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Oops - meant to add "Nicely done with the exercise, though" but pressed "post" too soon
07 Feb 17 by member: Phooka
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Needless to say that is not me standing on my head !! 😁😁
07 Feb 17 by member: Maria Richards
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Well done Maria, on both the binge and the remedy! I think it's the time of year Phooks. We're deep in winter and, although there's a hint of spring on the horizon, it's still a while off. Hence carbs ahoy!
08 Feb 17 by member: StrangeTrout
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