Weigh In record (no journal entry) for 07 February 2017
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174.6 lb
Lost so far: 26.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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153 kcal
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Fat: 5.50g | Prot: 14.20g | Carb: 14.60g.
Breakfast: Nescafe Coffee Classic, Atkins Snack Cranberry Almond Bar, Nutrafol Men Super Supplement Hair Health, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Water, Puritan Pride L-Carnitine Free Form 500Mg. Snacks/Other: Kroger CARBmaster Cinnamon Roll Yogurt. more...
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losing 7.0 lb a week
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