Weigh In record (no journal entry) for 07 February 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1715 kcal
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Fat: 46.26g | Prot: 113.14g | Carb: 220.79g.
Breakfast: Café con Leche, Huevo Frito sin Grasa, Frijoles Refritos (Enlatados), Tortilla de Maíz, Miel, Té (Infusión). Lunch: Agua de Jamaica, Calabacitas, Pasta de Trigo Entero Seco, Pechugas de Pollo (o Cocidas). Dinner: Café con Leche, Galletas de Trigo Integral. Snacks/Other: Salchicha de Pavo, Aceite de Coco. more...
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2502 kcal
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Activities & Exercise:
Housework - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Breastfeeding - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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FABKA90's weight history
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