Manu 666's Journal, 07 February 2017

166.4 lb Lost so far: 11.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 50.16g | Prot: 30.66g | Carb: 118.14g.   Breakfast: Coppenrath & Wiese Laugenbrötchen, Marmelade, Cappuccino. Lunch: Krüger Schoko Cappuccino, Rindfleischwürstchen, Fürstenkrone Zigeunersalat, Weizenbrötchen. Dinner: Cappuccino. Snacks/Other: Gut & Günstig Chips Paprika. more...

2256 kcal

Activities & Exercise: gymnastik - 15 minutes, laufen - 4 hours, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...