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sliverhides
Journal
07 Feb 17
sliverhides's Journal, 07 February 2017
sliverhides's Profile
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Weigh In record (no journal entry) for 07 February 2017
181.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2017:
470 kcal
Fat: 16.42g | Prot: 25.38g | Carb: 56.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Subway 6" Buffalo Chicken.
more...
3440 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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