Weigh In record (no journal entry) for 07 February 2017
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214.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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1541 kcal
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Fat: 91.20g | Prot: 74.23g | Carb: 109.22g.
Breakfast: Frank's Red Hot Buffalo Chicken Dip, Bagel Chip. Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Dinner: Ken's Steak House Italian Dressing and Marinade, Dole Romaine Lettuce, Hard-Boiled Egg, Cherry Tomatoes. more...
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losing 9.8 lb a week
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