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👏👏
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149.9 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2017:
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1309 kcal
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Fat: 69.06g | Prot: 151.93g | Carb: 14.69g.
Breakfast: Peito de Frango, Copra Óleo de Coco Extra Virgem, Café. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sadia Moela de Frango, Peito de Frango. Dinner: Peito de Frango, Sadia Moela de Frango. Snacks/Other: Whey Protein, Da Colônia Amendoim Torrado sem Pele, Café, Mandubim Pasta de Amendoim Integral. more...
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2323 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Race - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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