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I have been sticking to the diet, allowing myself 100 or 200 extra calories because I have been working out 45-60 minutes each day and feel I need just a little more. But it must be working, because the weight is falling off! Good luck to everyone else!
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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losing 7.0 lb a week
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