Weigh In record (no journal entry) for 07 February 2017
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181.9 lb
Lost so far: 28.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2017:
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679 kcal
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Fat: 13.37g | Prot: 16.15g | Carb: 56.46g.
Breakfast: Albi Mango-Maracuja. Lunch: Roggen Knäckebrot, Milkana Schmelzkäse mit Gouda Leicht. Dinner: Gemischter Salat mit Dressing, Geti Wilba Hühnersuppentopf. Snacks/Other: Strothmann Weizenkorn, Coca-Cola Coca-Cola. more...
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losing 7.7 lb a week
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franschee's weight history
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