Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
06 Feb 17
DrBHenderson's Journal, 06 February 2017
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2017
158.9 lb
Lost so far:
29.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2017:
1730 kcal
Fat: 55.00g | Prot: 74.00g | Carb: 285.00g.
Breakfast:
Atkins Meal Mocha Almond Bar, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Double Chocolate, Fiber One Chewy Bars - Oats & Peanut Butter.
more...
2965 kcal
Activities & Exercise:
15.2k row (Concept2 erg) - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 5 hours and 38 minutes, Desk Work - 10 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history