Weigh In record (no journal entry) for 06 February 2017
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208.9 lb
Lost so far: 19.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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450 kcal
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Fat: 12.00g | Prot: 73.00g | Carb: 14.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Muscle Milk Banana Creme Protein Shake (14 oz). more...
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losing 0.0 lb a week
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