Weigh In record (no journal entry) for 06 February 2017
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263.0 lb
Lost so far: 0.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1372 kcal
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Fat: 18.60g | Prot: 114.61g | Carb: 184.94g.
Breakfast: Gut & Günstig Lachsschinken, Semmel. Lunch: Zucker, Exquisa Quarkcreme Natur 0,2%. Dinner: Elstar, Karotten, Berida Wildlachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Smoothie Erdbeere Banane. Snacks/Other: Fürstenklasse Apfelkuchen. more...
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gaining 0.3 lb a week
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