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Had a bad cold lately and it seems to have developed into flu, which means I'm lying huddled up in a soft and "floofy" blue blanket with a large box of tissues. Probably means too many snacks and too little exercise, so that's my excuse if my weight goes up.
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1461 kcal
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Fat: 46.68g | Prot: 58.21g | Carb: 205.95g.
Breakfast: Gala Apples. Lunch: Red Onions, Baby Plum Tomatoes, Sweet Potato, Puy Lentils, Wild Rice (Cooked), Gala Apples. Dinner: Lactofree Whole Milk, Waitrose Prosciutto Crudo, Merchant Gourmet Puy Lentils, Wild Rice (Cooked). Snacks/Other: Walkers Cheese & Onion Crisps (25g), Almonds. more...
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losing 1.8 lb a week
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