Weigh In record (no journal entry) for 06 February 2017
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150.1 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 February 2017:
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1415 kcal
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Fat: 64.23g | Prot: 105.73g | Carb: 103.63g.
Breakfast: Mezcla de Frutas Secas y Nueces, Quesabores Danbo Light, Café con Leche Descremada, Cepita Jugo de Naranja, Paladini Jamón Cocido, Oroweat Pan Integral con Cereales. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ensalada de Papas con Huevo, Zapallito Relleno. Snacks/Other: Queso Brie, Ser Yogurt con Cereales con Miel. more...
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losing 0.3 lb a week
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