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Today is particularly challenging due to a lunch meeting. The menu is cheese and beefsteak sandwiches, broccoli and cheese soup, salad, chips and cheese cake. In order to maintain the diet, I have my own Smart Choice flatbread sandwich and plan to eat salad with it. But oh my..............the cheesecake is calling out loudly to me!!!!!!!!!!!!!
Diet Calendar Entry for 22 January 2010:
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741 kcal
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Fat: 21.11g | Prot: 37.55g | Carb: 102.32g.
Breakfast: Stuffed Breakfast Sandwich. Lunch: light catalina, Lettuce Salad with Assorted Vegetables, Artison Creations Savory Steak & Ranch Grilled Flatbread. Dinner: French Onion Soup Low Fat (Medium). more...
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