Weigh In record (no journal entry) for 06 February 2017
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183.0 lb
Lost so far: 1.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1168 kcal
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Fat: 49.59g | Prot: 74.90g | Carb: 113.15g.
Breakfast: Estrela do Oriente Damasco Seco, La Violetera Castanhas do Pará, Parmalat Leite Semi Desnatado, Café com Açúcar. Lunch: MID Suco Mid, Lasanha com Carne. Dinner: Lasanha com Carne, Sardinhas em Óleo (Enlatado), Soja (Sementes Maduras, Cozido a Vapor, Cozido), Carne de Porco do Lombo (Lombo, Magra), Arroz Branco. Snacks/Other: Estrela do Oriente Damasco Seco, Estrela do Oriente Castanha do Pará. more...
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2417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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