Date started: 11 Jan 21

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 172.8 lb
08 Jul 24	147.5 lb	Reasonably Well
01 Jul 24	152.1 lb	Reasonably Well
12 Jun 24	145.9 lb	Reasonably Well
28 Apr 24	147.7 lb	Reasonably Well
01 Apr 24	145.5 lb	Reasonably Well
25 Mar 24	146.2 lb	Reasonably Well
17 Mar 24	145.5 lb	Reasonably Well
13 Mar 24	146.2 lb	Reasonably Well
03 Mar 24	146.6 lb	Reasonably Well
05 Feb 24	148.4 lb	Reasonably Well
15 Jan 24	145.7 lb	Reasonably Well
11 Nov 23	142.4 lb	Reasonably Well
22 Oct 23	143.3 lb	Reasonably Well
14 Sep 23	144.2 lb	Reasonably Well
06 Sep 23	144.8 lb	Reasonably Well
29 Aug 23	145.3 lb	Reasonably Well
22 Aug 23	145.9 lb	Reasonably Well
15 Aug 23	147.0 lb	Reasonably Well
07 Aug 23	152.1 lb	Reasonably Well
10 Jul 23	148.6 lb	Reasonably Well
10 Jun 23	149.0 lb	Reasonably Well
21 May 23	148.6 lb	Reasonably Well
09 May 23	150.4 lb	Reasonably Well
30 Apr 23	152.6 lb	Reasonably Well
16 Apr 23	153.2 lb	Reasonably Well
02 Apr 23	150.4 lb	Reasonably Well
20 Mar 23	150.6 lb	Reasonably Well
06 Mar 23	152.3 lb	Reasonably Well
19 Feb 23	148.2 lb	Reasonably Well
06 Feb 23	149.0 lb	Reasonably Well
31 Jan 23	151.7 lb	Reasonably Well
25 Jan 23	149.9 lb	Reasonably Well
15 Jan 23	148.6 lb	Reasonably Well
09 Jan 23	149.9 lb	Reasonably Well
25 Oct 22	147.7 lb	Reasonably Well
11 Oct 22	148.6 lb	Reasonably Well
04 Oct 22	148.8 lb	Reasonably Well
26 Sep 22	149.9 lb	Reasonably Well
19 Sep 22	152.1 lb	Reasonably Well
13 Sep 22	155.4 lb	Reasonably Well
28 Jul 22	148.8 lb	Reasonably Well
22 Jul 22	149.3 lb	Reasonably Well
20 Jul 22	149.7 lb	Reasonably Well
13 Jul 22	150.4 lb	Reasonably Well
11 Jul 22	152.1 lb	Reasonably Well
26 Jun 22	147.7 lb	Reasonably Well
19 Jun 22	149.9 lb	Reasonably Well
21 Apr 22	143.1 lb	Reasonably Well
06 Mar 22	140.4 lb	Reasonably Well
03 Mar 22	143.5 lb	Reasonably Well
05 Sep 21	135.1 lb	Reasonably Well
16 Aug 21	136.0 lb	Reasonably Well
09 Aug 21	137.1 lb	Reasonably Well
02 Aug 21	138.7 lb	Reasonably Well
19 Jul 21	140.2 lb	Reasonably Well
13 Jul 21	141.3 lb	Reasonably Well
21 Jun 21	142.2 lb	Reasonably Well
14 Jun 21	143.3 lb	Reasonably Well
07 Jun 21	143.7 lb	Reasonably Well
24 May 21	144.8 lb	Reasonably Well
10 May 21	146.8 lb	Reasonably Well
03 May 21	148.2 lb	Reasonably Well
26 Apr 21	149.3 lb	Reasonably Well
19 Apr 21	149.9 lb	Reasonably Well
12 Apr 21	150.6 lb	Reasonably Well
06 Apr 21	153.0 lb	Reasonably Well
29 Mar 21	154.5 lb	Reasonably Well
22 Mar 21	155.2 lb	Reasonably Well
15 Mar 21	156.5 lb	Reasonably Well
08 Mar 21	157.2 lb	Reasonably Well
01 Mar 21	158.5 lb	Reasonably Well
22 Feb 21	159.4 lb	Reasonably Well
15 Feb 21	160.5 lb	Reasonably Well
08 Feb 21	161.6 lb	Reasonably Well
01 Feb 21	163.8 lb	Reasonably Well
25 Jan 21	166.9 lb	Reasonably Well
18 Jan 21	168.7 lb	Reasonably Well
11 Jan 21	172.8 lb	Reasonably Well

Date started: 16 May 20

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 167.6 lb
18 Sep 20	167.6 lb	Reasonably Well
09 Jun 20	0 lb	Reasonably Well
16 May 20	167.6 lb	Reasonably Well