Weigh In record (no journal entry) for 06 February 2017
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196.9 lb
Lost so far: 9.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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2327 kcal
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Fat: 45.70g | Prot: 140.71g | Carb: 334.33g.
Breakfast: Biedronka Mleko Prawdziwe 0,5%, Biedronka Płatki Owsiane Górskie, Jabłko. Lunch: Banan, Biedronka Jogurt Naturalny Tola, Biedronka Twaróg Chudy Delikate. Dinner: Biedronka Chleb Żytni ze Słonecznikiem, Amerigo Szprot w Sosie Pomidorowym, Fit Sernik, Sos Pomidorowy, Pastani Makaron Pełnoziarnisty Ugotowany. Snacks/Other: Melvit Kasza Orkiszowa, Marchewki, Ogórek (Obrany), Światowid Ser Gouda, Biedronka Chleb Żytni ze Słonecznikiem. more...
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3361 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 12 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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