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☺🙇😊
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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916 kcal
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Fat: 24.76g | Prot: 71.23g | Carb: 101.73g.
Breakfast: Zeytin, Sarı Dolmalık Biber, Alpenmark Cremia Mexiko, Lieken Urkorn Weizenmischbrot, Domatesler, Çay (Demlenmiş), Yumurta (Bütün). Lunch: Lokum, Aldi Fettarmer Joghurt Mild, Salatalık (Soyulmuş), Domatesler, Lidl Eisbergsalat, Landjunker Hänchen-Minutenschnitzel. Dinner: Sondey Neo, Kornmark Bauernbrot Roggenmischbrot, Domatesler, Alpenmark Cremia Natur. more...
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losing 3.1 lb a week
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