desoizal's Journal, 06 February 2017

202.4 lb Lost so far: 8.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 55.17g | Prot: 176.44g | Carb: 367.83g.   Breakfast: Morrisons Porridge Oats, Muscle Mousse Butterscotch, Total 0% Greek Yoghurt, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Spinach, Morrisons Nume Tomato Pasta Sauce, Mushrooms, Morrisons Free from Spaghetti, Minced Beef (95% Lean / 5% Fat). Dinner: Violife Cheddar Flavour Slices, Heinz Tomato Ketchup 50% Less Sugar, French's Classic Yellow Mustard, Morrisons Honey Roast Ham Slices, Cheese Sauce, Morrisons Iceberg Lettuce, Broccoli, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Morrisons Meringue Nest, Spike Burn Sugar Free, Hartley's Blackcurrant Jelly Sugar Free, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kellogg's Froot Loops Marshmallow Cereal, Muscle Mousse Butterscotch, Oreo Cookie, Protein Tiramisu, Kellogg's Pop Tarts Frosted Blueberry. more...

3913 kcal

Activities & Exercise: Cooking - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 54 minutes, Resting - 4 hours and 36 minutes. more...