Feenster's Journal, 09 January 2012

142.0 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

2142 kcal

Fat: 85.57g | Prot: 77.20g | Carb: 242.37g.   Breakfast: Cod Liver Fish Oil , Special Flakes with Red Berries, Alpro Soya Light, Green Tea. Lunch: Celeriac Spinach Creme Fraiche Soup, Bread, I Can't Believe It's Not Butter Light, 90% Cocoa Chocolate. Dinner: Black Olives, Baby Plum Tomatoes, Beets, Lighter Than Light Mayonnaise, Salad Leaves, Balsamic Glaze, Ferrero Rocher, Carrots, Brussels Sprouts (Frozen), Cooked Parsnips (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: I Can't Believe It's Not Butter Light, Fruit Crunch Cracker, Beef Meatballs, Toasted White Bread, Whole Wheat Crackers (Low Salt), Gold Blend, Alpro Soya Light, Fruit Nuts and Seeds Cereal Bars, Instant Hot Chocolate. more...

3101 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 45 minutes, Standing - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 30 minutes, Exercise machine (fast) - 35 minutes, Pump - 1 hour, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Stretching (yoga) - 5 minutes, Sitting - 8 hours and 50 minutes. more...