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Carol Cowling
Journal
06 Feb 17
Carol Cowling's Journal, 06 February 2017
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Weigh In record (no journal entry) for 06 February 2017
149.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2017:
380 kcal
Fat: 15.35g | Prot: 9.85g | Carb: 51.33g.
Breakfast:
Asda Ginger Nuts Biscuits, Tea with Semi-Skimmed Milk, Jams (Reduced Sugar, Preserved), Anchor Lighter Spreadable, Spelt Bread.
more...
1700 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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