Date started: 16 May 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 163.4 lb
08 Jul 24	155.6 lb	Reasonably Well
06 Jul 24	154.8 lb	Reasonably Well
04 Jul 24	155.6 lb	Reasonably Well
03 Jul 24	156.5 lb	Reasonably Well
02 Jul 24	157.0 lb	Reasonably Well
01 Jul 24	156.5 lb	Reasonably Well
27 Jun 24	157.0 lb	Reasonably Well
25 Jun 24	156.7 lb	Reasonably Well
24 Jun 24	158.1 lb	Reasonably Well
21 Jun 24	157.2 lb	Reasonably Well
20 Jun 24	158.1 lb	Reasonably Well
19 Jun 24	157.6 lb	Reasonably Well
18 Jun 24	158.1 lb	Reasonably Well
17 Jun 24	159.6 lb	Reasonably Well
15 Jun 24	159.2 lb	Reasonably Well
14 Jun 24	160.5 lb	Reasonably Well
12 Jun 24	161.8 lb	Reasonably Well
11 Jun 24	164.9 lb	Reasonably Well
10 Jun 24	165.6 lb	Reasonably Well
29 May 24	160.5 lb	Reasonably Well
28 May 24	161.6 lb	Reasonably Well
27 May 24	162.3 lb	Reasonably Well
22 May 24	159.6 lb	Reasonably Well
21 May 24	161.6 lb	Reasonably Well
20 May 24	161.4 lb	Reasonably Well
16 May 24	159.8 lb	Reasonably Well
15 May 24	160.5 lb	Reasonably Well
14 May 24	162.7 lb	Reasonably Well
13 May 24	163.4 lb	Reasonably Well
02 May 24	161.6 lb	Reasonably Well
23 Apr 24	158.7 lb	Reasonably Well
19 Apr 24	158.5 lb	Reasonably Well
17 Apr 24	157.4 lb	Reasonably Well
12 Apr 24	158.3 lb	Reasonably Well
10 Apr 24	158.1 lb	Reasonably Well
09 Apr 24	159.0 lb	Reasonably Well
08 Apr 24	160.1 lb	Reasonably Well
03 Apr 24	157.4 lb	Reasonably Well
02 Apr 24	158.7 lb	Reasonably Well
01 Apr 24	158.7 lb	Reasonably Well
30 Mar 24	157.2 lb	Reasonably Well
29 Mar 24	157.0 lb	Reasonably Well
28 Mar 24	158.1 lb	Reasonably Well
27 Mar 24	159.0 lb	Reasonably Well
26 Mar 24	159.2 lb	Reasonably Well
25 Mar 24	163.4 lb	Reasonably Well
08 Aug 23	144.2 lb	Reasonably Well
03 Aug 23	144.8 lb	Reasonably Well
31 Jul 23	147.3 lb	Reasonably Well
29 Jul 23	148.4 lb	Reasonably Well
25 Jul 23	145.9 lb	Reasonably Well
24 Jul 23	147.5 lb	Reasonably Well
20 Jul 23	148.4 lb	Reasonably Well
19 Jul 23	149.3 lb	Reasonably Well
18 Jul 23	149.5 lb	Reasonably Well
17 Jul 23	149.7 lb	Reasonably Well
15 Jul 23	149.9 lb	Reasonably Well
12 Jul 22	142.6 lb	Reasonably Well
04 Jul 22	143.5 lb	Reasonably Well
27 Jun 22	144.0 lb	Reasonably Well
20 Jun 22	145.5 lb	Reasonably Well
13 Jun 22	145.9 lb	Reasonably Well
11 Jun 22	145.9 lb	Reasonably Well
06 Jun 22	148.6 lb	Reasonably Well
31 May 22	144.4 lb	Reasonably Well
30 May 22	145.5 lb	Reasonably Well
28 May 22	145.9 lb	Reasonably Well
26 May 22	145.5 lb	Reasonably Well
25 May 22	145.9 lb	Reasonably Well
24 May 22	146.4 lb	Reasonably Well
23 May 22	146.2 lb	Reasonably Well
22 May 22	147.5 lb	Reasonably Well
21 May 22	147.9 lb	Reasonably Well
20 May 22	148.4 lb	Reasonably Well
19 May 22	147.7 lb	Reasonably Well
18 May 22	149.9 lb	Reasonably Well
16 May 22	163.4 lb	Reasonably Well

Date started: 07 Jun 21

Date	Weight	How closely followed?	Goal: 129.4 lb Start: 142.4 lb
16 Apr 22	142.9 lb	Reasonably Well
06 Apr 22	143.3 lb	Reasonably Well
08 Mar 22	144.2 lb	Reasonably Well
02 Mar 22	144.4 lb	Reasonably Well
25 Feb 22	145.1 lb	Reasonably Well
22 Feb 22	146.4 lb	Reasonably Well
14 Feb 22	146.6 lb	Reasonably Well
11 Feb 22	147.7 lb	Reasonably Well
31 Jan 22	144.0 lb	Reasonably Well
28 Jan 22	145.1 lb	Reasonably Well
20 Jan 22	142.4 lb	Reasonably Well
27 Aug 21	138.5 lb	Reasonably Well
24 Aug 21	139.6 lb	Reasonably Well
22 Aug 21	138.9 lb	Reasonably Well
19 Aug 21	141.3 lb	Reasonably Well
27 Jul 21	142.0 lb	Reasonably Well
26 Jul 21	142.4 lb	Reasonably Well
24 Jul 21	142.6 lb	Reasonably Well
22 Jul 21	142.0 lb	Reasonably Well
21 Jul 21	143.5 lb	Reasonably Well
13 Jun 21	137.1 lb	Reasonably Well
12 Jun 21	138.9 lb	Reasonably Well
11 Jun 21	139.6 lb	Reasonably Well
10 Jun 21	140.0 lb	Reasonably Well
09 Jun 21	140.4 lb	Reasonably Well
08 Jun 21	140.9 lb	Reasonably Well
07 Jun 21	142.4 lb	Reasonably Well

Date started: 16 May 20

Date	Weight	How closely followed?	Goal: 129.4 lb Start: 142.6 lb
28 Apr 21	135.1 lb	Reasonably Well
21 Apr 21	135.1 lb	Reasonably Well
20 Apr 21	136.2 lb	Reasonably Well
19 Apr 21	137.8 lb	Reasonably Well
16 Apr 21	138.5 lb	Reasonably Well
15 Apr 21	139.6 lb	Reasonably Well
26 Aug 20	139.1 lb	Reasonably Well
17 Aug 20	139.6 lb	Reasonably Well
12 Jul 20	137.8 lb	Reasonably Well
04 Jul 20	137.8 lb	Reasonably Well
01 Jul 20	138.7 lb	Reasonably Well
28 Jun 20	140.9 lb	Reasonably Well
24 Jun 20	138.9 lb	Reasonably Well
21 Jun 20	138.7 lb	Reasonably Well
17 Jun 20	139.3 lb	Reasonably Well
14 Jun 20	139.1 lb	Reasonably Well
07 Jun 20	140.4 lb	Reasonably Well
03 Jun 20	139.6 lb	Reasonably Well
31 May 20	140.2 lb	Reasonably Well
27 May 20	141.3 lb	Reasonably Well
24 May 20	142.2 lb	Reasonably Well
20 May 20	142.0 lb	Reasonably Well
18 May 20	141.3 lb	Reasonably Well
17 May 20	141.8 lb	Reasonably Well
16 May 20	142.6 lb	Reasonably Well