Weigh In record (no journal entry) for 04 February 2017
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187.6 lb
Lost so far: 19.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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2062 kcal
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Fat: 115.05g | Prot: 103.48g | Carb: 162.02g.
Breakfast: Sugar, Terra Fina Roasted Salty Almonds, Muscle Milk Chocolate, Bananas, Apples. Lunch: Baby Carrots, The Best Bar Ever The Original. Dinner: Cream (Half & Half), Grilled Vegetables, American Cheese, Flour Tortilla, Scrambled Egg (Whole, Cooked). more...
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2594 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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