Weigh In record (no journal entry) for 05 December 2011
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1792 kcal
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Fat: 76.71g | Prot: 85.91g | Carb: 191.66g.
Breakfast: 2% Fat Milk, Chocolate Peanut Butter High Protein Bar. Lunch: Egg Salad, Whole Wheat Bread. Dinner: White Rice. Snacks/Other: White Bread, American Singles, Natural Concord Grape Spread, Natural Creamy Peanut Butter, Original Ritz Crackers, very berry smoothies. more...
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3099 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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