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KayDeeRey
Journal
22 Jan 10
KayDeeRey's Journal, 22 January 2010
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Woke up this morning and did my last day of treadmil intervals. Starting Sunday, I will be doing a hard resistance on the bike for a week. Feeling pretty good!
183.0 lb
Lost so far:
2.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2010:
652 kcal
Fat: 31.18g | Prot: 31.73g | Carb: 66.84g.
Breakfast:
shredded cheese, salsa, fresh chopped tomato, chopped green peppers, eggs.
Lunch:
banana, Healthy Choice Country Vegetable soup.
Snacks/Other:
almonds.
more...
1606 kcal
Activities & Exercise:
working - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Sleeping - 15 hours and 30 minutes.
more...
losing 7.0 lb a week
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