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Well, nothing I ever tried has really worked so far. But im persisting once more w this. 1,200 cal a day. Only went sl over 3 times, not to bad for me and i am not starving. Another week, and i will jump on the scale!
Diet Calendar Entries for 09 January 2012:
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662 kcal
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Fat: 23.95g | Prot: 30.68g | Carb: 84.92g.
Lunch: soy nuts, sunflower seeds, brocolli, craisin, Parmesan Cheese (Grated), hard boiled egg, Onions , Cos or Romaine Lettuce , Cauliflower . Dinner: Cafe Steamers Beef Merlot. Snacks/Other: Special K Savory Herb Crackers, Peanut Butter Pie Frozen Yogurt. more...
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1831 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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