Weigh In record (no journal entry) for 12 December 2011
|
132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2011:
|
816 kcal
|
Fat: 19.20g | Prot: 56.55g | Carb: 109.46g.
Breakfast: Reduced Fat Peanut Butter, Bananas , Red Delicious Apples, Coffee (Brewed From Grounds) , Fat Free Coffee Creamer. Lunch: Baby Carrots , Tomatoes, Bell Peppers, Fat Free Ranch Dressing, Green Leaf Lettuce , Total 0% Greek Yogurt. Dinner: Part Skim Mozzarella Cheese, Crushed Tomatoes, Turkey Sausage, Zucchini. Snacks/Other: Butterscotch or Caramel Topping. more...
|
|
1822 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KayleeGiese's weight history
|