Weigh In record (no journal entry) for 01 December 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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917 kcal
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Fat: 12.17g | Prot: 44.73g | Carb: 164.07g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds) , Fat Free Coffee Creamer. Lunch: Roasted Light Turkey Meat, Strawberries, Fat Free Ranch Dressing, Bell Peppers, Green Leaf Lettuce . Dinner: Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Baby Carrots . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kix, Reduced Fat Peanut Butter, Bananas . more...
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1831 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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