Weigh In record (no journal entry) for 16 October 2011
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126.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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505 kcal
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Fat: 4.70g | Prot: 18.02g | Carb: 109.87g.
Breakfast: Spinach, Lemons (with Peel) , Celery , Red Delicious Apples. Lunch: Turkey Pastrami, Cucumber (with Peel) , Bell Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fat Free Ranch Dressing, Tomatoes. more...
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1887 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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