Weigh In record (no journal entry) for 09 January 2012
|
137.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
837 kcal
|
Fat: 16.48g | Prot: 63.58g | Carb: 118.32g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Coffee Creamer, Red Delicious Apples. Lunch: Fat Free Mayonnaise, Bell Peppers, Fat Free Ranch Dressing, Baby Carrots , Green Leaf Lettuce , Cucumber (with Peel) , Cabbage, Beef Broth or Bouillon (Canned), Jicama, Tangerine, White Potatoes (Flesh and Skin) . Dinner: Cooked Artichoke (from Fresh), Broccoli, Tilapia (Fish) . Snacks/Other: Chocolate Coated Toffee with Nuts. more...
|
|
1866 kcal
|
Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KayleeGiese's weight history
|