|
Well I must be honest, I was hoping to see a 149 on the scale this morning, but 150.2 is still a green arrow, I will take and glow with it!!!! I am 7 days into the KETO life. I LOVE IT! I am eating foods I have stayed away from for years...Cheese, Flavored Cream Cheese, Butter, Avocados and so much more. Last night my husband and I made Cheese Chips and I dipped them in a dip I made with sour cream and Cajun spice mix...HEAVEN!!!! Although I have felt a bit of the lethargy of the adjustment, so far its been manageable. Thankfully my husband is doing the same program, he is about 3 weeks ahead of me, and he ain't dead yet...LOL
Diet Calendar Entries for 05 February 2017:
|
1045 kcal
|
Fat: 82.79g | Prot: 52.28g | Carb: 17.68g.
Breakfast: California Dairy Butter Cup, Land O'Lakes Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate, La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream. Dinner: Daisy Light Sour Cream, China Tofu Co. Sponge Fried Tofu, Philadelphia Garden Vegetable Cream Cheese. Snacks/Other: Almonds, Kraft Medium Cheddar Cheese. more...
|
|
1903 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 14 hours. more...
|
|
 Comments
Great job! Now, about those cheese chips; recipe please? :-)
05 Feb 17 by member: Yourpissingmeoff
|
Sooo simple, slice of cheddar cheese, thin as a slice like the single slice american cheese you can buy, put on PARCHMENT paper (this is important most other things stick) Preheat oven to 350, bake for 7 to 14 minutes. WATCH them, when they are holey and brown around the edges remove them and let them cool (just take the whole parchment paper off and set it on a plate. When cooled, eat them like chips, cooked enough they will be just as crunchy. For other cheeses and ideas just google Cheese Chips.
05 Feb 17 by member: gokona
|
You are so lucky that your husband is on board with you. That is awesome.
05 Feb 17 by member: tamaraknutson
|
Thanks for sharing! Definitely going to try that! I LOVE cheese! :-)
05 Feb 17 by member: Yourpissingmeoff
|
|
Other Related Links
Members
|
gokona's weight history
|